Is someone you are close to seemingly incapable of expressing how they really think or feel? Find out how to help them open up, and feel comfortable with the language of emotion Read the full article »

Dr James Pennebaker, author of 'Opening Up: The Healing Power of Expressing Emotions' shows you how to make sense of distressing, embarrassing or traumatic events with this simple writing exercise Read the full article »

Forget faddy diets and quick fix get fit plans – if you want to make lasting changes, find out how to get your head in shape with this emotional detox plan Read the full article »

Our emotions help us to navigate through the labyrinths of life. Be they jealousy, joy, anger or excitement, our feelings lead the way. Enjoy better relationships and greater success by learning how to become more emotionally healthy Read the full article »